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図書

誰でも簡単腸活ごはん : 発酵・毒だし・ポリ袋調理

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誰でも簡単腸活ごはん : 発酵・毒だし・ポリ袋調理

Call No. (NDL)
Y75-R895
Bibliographic ID of National Diet Library
033983258
Material type
図書
Author
是友麻希 著
Publisher
講談社
Publication date
2025.3
Material Format
Paper
Capacity, size, etc.
111p ; 21cm
NDC
498.583
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Detailed bibliographic record

Summary, etc.:

市販の「塩糀」と「甘酒」を使った腸活レシピ。漬け込みも調理も「ポリ袋」におまかせ。かんたんだから続く! 体が変わる!(Provided by: 出版情報登録センター(JPRO))

Author introduction:

是友 麻希 全国12ヵ所(札幌、東京、神奈川、静岡、名古屋ほか)に展開する、(一社)発酵ライフ推進協会の代表理事として、発酵文化の普及に取り組む。 東京丸の内で接客コンセプト優勝歴を誇る発酵料理屋「にっぽんのひとさら」(現在休業中)のオーナー兼女将を務める傍ら、モデルや芸能人も通うプライベート料理サ...

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Table of Contents

Provided by:出版情報登録センター(JPRO)Link to Help Page
  • ■市販の塩麹・甘酒でOK

  • ■PART1 かけるだけ! かんたん腸活

  • ■混ぜるだけで簡単 即席腸活麹だれ4種

  • ・麹ごまだれ

  • ・麹ねぎだれ

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Paper Digital

Material Type
図書
ISBN
978-4-06-538629-3
Title Transcription
ダレデモ カンタン チョウカツ ゴハン : ハッコウ ドクダシ ポリブクロ チョウリ
Author/Editor
是友麻希 著
Author Heading
著者 : 是友, 麻希 コレトモ, マキ ( 001129910 )Authorities
Publication, Distribution, etc.
Publication Date
2025.3
Publication Date (W3CDTF)
2025
Extent
111p