Slow movement resistance training in women

Material type: 文書・図像類

Author: YAMAJI, Shunsukeほか

Publisher: Scientific Research Publishing

Publication date: 2010

Material Format: Digital

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Note (General)：: A resistance training protocol of low intensity and short duration allows for increased training frequency and improved compliance. This study aimed t...

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Material Type: 文書・図像類
Title: Slow movement resistance training in women
Author/Editor: YAMAJI, Shunsuke
DEMURA, Shinichi
WATANABE, Narihiro
UCHIYAMA, Masanobu
Author Heading: YAMAJI, Shunsuke
DEMURA, Shinichi
WATANABE, Narihiro
UCHIYAMA, Masanobu
Publication, Distribution, etc.: Scientific Research Publishing
Publication Date: 2010
Publication Date (W3CDTF): 2010
Periodical title: Health
No. or year of volume/issue: 2 10
Volume: 2
Issue: 10
Pages: 1156-1162
ISSN (Periodical Title): ISSN : 1949-4998
Text Language Code: eng
Subject Heading: Resistance Training
Growth Hormone
Testosterone
Physical Fitness
Target Audience: 一般
Note (General): A resistance training protocol of low intensity and short duration allows for increased training frequency and improved compliance. This study aimed to examine the short-term (response of growth hormone (GH) and testosterone after one exercise session) and long-term (change of fitness level and body fat percentage after the exercise period) effects of slow movement resi- stance training using the individual's body mass (hiroNARI style training) in adult women and to clarify their subjective sense of training contin- uity. Nineteen healthy adult women performed hiroNARI style training three times a week for 12 weeks. This protocol consisted of 12 types of exercise for 7 muscle groups. GH and testos-terone increased significantly after one exercise session (70% and 23.3%, p < 0.05, respectively). Height and the circumferences of the upper arm (flexed), chest, waist, hip, and thigh changed si- gnificantly. Except for the upper arm circumfe- rence, these parameters improved significantly after 6 weeks. There were significant improvem- ents in measurements of physical fitness after 6 weeks including one leg raise with eyes closed, side step, and repeated sit ups for 30 s. After 12 weeks, anteflexion from a long sitting position improved as well. Triglycerides and HDL and LDL cholesterol changed significantly after 12 weeks. In conclusion, resistance training may have po- sitive effects and is associated with high comp- liance. However, it will be necessary to reexam- ine the training protocol for increasing back and lower limb muscle strength and necessary vari- ations to prevent overtraining of certain muscle groups.
Source: https://u-fukui.repo.nii.ac.jp/?action=repository_action_common_download&item_id=20005&item_no=1&attribute_id=22&file_no=1
https://u-fukui.repo.nii.ac.jp/?action=repository_action_common_download&item_id=20005&item_no=1&attribute_id=22&file_no=1
Access Restrictions: 限定公開
Data Provider (Database): 国立情報学研究所 : 学術機関リポジトリデータベース（IRDB）（機関リポジトリ）
https://irdb.nii.ac.jp
Original Data Provider (Database): 福井大学 : 福井大学学術機関リポジトリ