図書

うつな気持ちが晴れていく<こころのストレッチ>

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うつな気持ちが晴れていく<こころのストレッチ>

Material type
図書
Author
大野 裕/著
Publisher
きずな出版
Publication date
2024.9
Material Format
Paper・Recording Media
Capacity, size, etc.
19cm
NDC
146.8
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Detailed bibliographic record

Summary, etc.:

行動するときには行動に集中する、「こころの栄養」を増やす、自分ができることに目を向ける…。認知行動療法の第一人者が、「グルグル思考」の対処法を伝える。認知行動療法活用サイト会員限定メルマガを編集、加筆。(Provided by: サピエ図書館資料検索)

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Kanto

Kinki

Shikoku

Kyushu

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Bibliographic Record

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Paper Recording Media

Material Type
図書
ISBN
978-4-86663-250-6
Title Transcription
ウツ ナ キモチ ガ ハレテ イク ココロ ノ ストレッチ
Author/Editor
大野 裕/著
Title Heading
うつな気持ちが晴れていく<こころのストレッチ> ウツ ナ キモチ ガ ハレテ イク ココロ ノ ストレッチ
Publication, Distribution, etc.
Publication Date
2024.9
Publication Date (W3CDTF)
2024-09
Extent
19cm