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図書

不安で押しつぶされそうな時の「瞬間呼吸法」

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不安で押しつぶされそうな時の「瞬間呼吸法」

Call No. (NDL)
Y75-L364
Bibliographic ID of National Diet Library
024314272
Material type
図書
Author
響怜於奈 著
Publisher
徳間書店
Publication date
2013.3
Material Format
Paper
Capacity, size, etc.
205p ; 19cm
NDC
498.39
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Detailed bibliographic record

Summary, etc.:

無意識にやっている呼吸にちょっと意識を向けるだけで、日々の不安は、驚くほど解消されます。心理学・脳生理学の知見にもとづいた「科学的呼吸」の技術を徹底伝授。(Provided by: サピエ図書館資料検索)

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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-19-863580-0
Title Transcription
フアン デ オシツブサレソウ ナ トキ ノ シュンカン コキュウホウ
Author/Editor
響怜於奈 著
Author Heading
響, 玲於那, 1953- ヒビキ, レオナ, 1953- ( 00169748 )Authorities
Publication, Distribution, etc.
Publication Date
2013.3
Publication Date (W3CDTF)
2013
Extent
205p