図書

「睡眠力」を上げる方法 : 脳も体もガラリと変わる!

Icons representing 図書

「睡眠力」を上げる方法 : 脳も体もガラリと変わる!

Call No. (NDL)
Y75-L653
Bibliographic ID of National Diet Library
024334649
Material type
図書
Author
白川修一郎 著
Publisher
永岡書店
Publication date
2013.4
Material Format
Paper
Capacity, size, etc.
207p ; 19cm
NDC
498.36
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Detailed bibliographic record

Summary, etc.:

睡眠力が上がれば、人生の質も上がる!早寝早起きを実現する30分ずらし睡眠術、体温を下げる睡眠モードのつくり方など、いい睡眠を身につけるための方法を紹介する。夢と眠りを効果的に利用する実践テクニックも掲載。(Provided by: サピエ図書館資料検索)

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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-522-43181-8
Title Transcription
スイミンリョク オ アゲル ホウホウ : ノウ モ カラダ モ ガラリ ト カワル
Author/Editor
白川修一郎 著
Author Heading
白川, 修一郎, 1949- シラカワ, シュウイチロウ, 1949- ( 00823039 )Authorities
Publication, Distribution, etc.
Publication Date
2013.4
Publication Date (W3CDTF)
2013
Extent
207p