図書

立ったままで「5秒腹筋」 : 体を動かさずにお腹が凹む!

Icons representing 図書

立ったままで「5秒腹筋」 : 体を動かさずにお腹が凹む!

Call No. (NDL)
Y75-L3026
Bibliographic ID of National Diet Library
025981716
Material type
図書
Author
松井薫 著
Publisher
永岡書店
Publication date
2015.1
Material Format
Paper
Capacity, size, etc.
159p ; 18cm
NDC
595.6
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Notes on use

Note (General):

「1回5秒でお腹が凹むスクイーズトレーニング」(2011年刊)の改題、加筆・訂正、再構成

Detailed bibliographic record

Summary, etc.:

従来の腹筋運動のようなきつい反復運動は必要なし。いつでも、どこでも立ったままの姿勢でできる新しい筋トレメソッド「5秒腹筋」。(Provided by: 出版情報登録センター(JPRO))

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Paper Recording Media

Material Type
図書
ISBN
978-4-522-43350-8
Title Transcription
タッタ ママ デ ゴビョウ フッキン : カラダ オ ウゴカサズ ニ オナカ ガ ヘコム
Author/Editor
松井薫 著
Author Heading
松井, 薫, 1971- マツイ, カオル, 1971- ( 01144105 )Authorities
Publication, Distribution, etc.
Publication Date
2015.1
Publication Date (W3CDTF)
2015
Extent
159p