図書

ゆがみを直すヨガ・ストレッチ : 腰痛・肩こり・疲れが消えた! (KAWADE夢文庫 ; K1043)

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ゆがみを直すヨガ・ストレッチ : 腰痛・肩こり・疲れが消えた!

(KAWADE夢文庫 ; K1043)

Call No. (NDL)
Y75-L4727
Bibliographic ID of National Diet Library
027227598
Material type
図書
Author
今井まお 著
Publisher
河出書房新社
Publication date
2016.5
Material Format
Paper
Capacity, size, etc.
159p ; 15cm
NDC
498.34
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Notes on use

Note (General):

企画・編集: 夢の設計社

Detailed bibliographic record

Summary, etc.:

ゆがみは痛みやコリ、不眠や肥満、うつ症状の原因に。筋肉を伸ばすと同時に鍛える「今井メソッド」で不調にサヨナラ!(Provided by: 出版情報登録センター(JPRO))

Author introduction:

今井 まお ヨガスタジオ「プラナガーデン」代表。健康運動指導士、加圧トレーニングスペシャルインストラクター、オステオパシー療法士、ヨガ哲学講師など多彩な顔をもち、真の健康と美しさを追及している。(Provided by: 出版情報登録センター(JPRO))

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Paper

Material Type
図書
ISBN
978-4-309-49943-7
Title Transcription
ユガミ オ ナオス ヨガ ストレッチ : ヨウユウ カタコリ ツカレ ガ キエタ
Author/Editor
今井まお 著
Author Heading
今井, まお イマイ, マオ ( 01166286 )Authorities
Publication, Distribution, etc.
Publication Date
2016.5
Publication Date (W3CDTF)
2016