図書

疲れがとれて朝シャキーンと起きる方法

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疲れがとれて朝シャキーンと起きる方法

Call No. (NDL)
Y75-L6607
Bibliographic ID of National Diet Library
028480351
Material type
図書
Author
友野なお 著
Publisher
セブン&アイ出版
Publication date
2017.9
Material Format
Paper
Capacity, size, etc.
238p ; 19cm
NDC
498.36
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Detailed bibliographic record

Summary, etc.:

ぐっすり眠り疲れ知らずな身体になるには、睡眠のメカニズムを知ることが必要。科学的エビデンスに基づいた睡眠メソッドを紹介する。4週間で眠りの質がアップする睡眠負債解消プログラムも掲載。コピーして使う睡眠日誌付き。(Provided by: サピエ図書館資料検索)

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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-86008-738-8
Title Transcription
ツカレ ガ トレテ アサ シャキーン ト オキル ホウホウ
Author/Editor
友野なお 著
Author Heading
友野, なお トモノ, ナオ ( 01239712 )Authorities
Publication, Distribution, etc.
Publication Date
2017.9
Publication Date (W3CDTF)
2017
Extent
238p