図書

薬を使わずにぐっすり眠る方法

Icons representing 図書

薬を使わずにぐっすり眠る方法

Call No. (NDL)
Y75-M389
Bibliographic ID of National Diet Library
029616020
Material type
図書
Author
大谷憲 著
Publisher
日東書院本社
Publication date
2019.4
Material Format
Paper
Capacity, size, etc.
159p ; 19cm
NDC
498.36
View All

Detailed bibliographic record

Summary, etc.:

太陽(日光)、食事、運動、呼吸方法、温める、生活リズムという、睡眠に関連した6つの要素を「あたため目覚め」としてルール化。朝の目覚めの習慣から変革する、薬に頼らないで誰でも簡単にできる快眠方法を伝授する。(Provided by: サピエ図書館資料検索)

Holdings of Libraries in Japan

This page shows libraries in Japan other than the National Diet Library that hold the material.

Please contact your local library for information on how to use materials or whether it is possible to request materials from the holding libraries.

Northern Japan

Kanto

  • CiNii Research

    Search Service
    Paper
    You can check the holdings of institutions and databases with which CiNii Research is linked at the site of CiNii Research.

Search by Bookstore

Publication bibliographic database Books Find a bookstore where you can purchase books from

Books is a database of the publishing industry with information provided by publishers. You can search for currently available paperbacks and eBooks.

Bibliographic Record

You can check the details of this material, its authority (keywords that refer to materials on the same subject, author's name, etc.), etc.

Paper

Material Type
図書
ISBN
978-4-528-02233-1
Title Transcription
クスリ オ ツカワズ ニ グッスリ ネムル ホウホウ
Author/Editor
大谷憲 著
Author Heading
大谷, 憲 オオタニ, ノリオ ( 01202832 )Authorities
Publication, Distribution, etc.
Publication Date
2019.4
Publication Date (W3CDTF)
2019
Extent
159p