図書

何歳からでも丸まった背中が2カ月で伸びる!

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何歳からでも丸まった背中が2カ月で伸びる!

Call No. (NDL)
Y75-M890
Bibliographic ID of National Diet Library
030000856
Material type
図書
Author
安保雅博, 中山恭秀 著
Publisher
すばる舎
Publication date
2019.10
Material Format
Paper
Capacity, size, etc.
126p ; 21cm
NDC
498.3
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Detailed bibliographic record

Summary, etc.:

背中が丸くなる大きな原因は、背筋力の衰え。「最近ちょっと猫背になってきた」「肩周りが痛い」という人のために、みるみる背中の筋肉がよみがえる「ズボラ筋トレ」を紹介。女性に多い脊椎圧迫骨折についても解説する。(Provided by: サピエ図書館資料検索)

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Paper Recording Media

Material Type
図書
ISBN
978-4-7991-0838-3
Title Transcription
ナンサイ カラ デモ マルマッタ セナカ ガ ニカゲツ デ ノビル
Author/Editor
安保雅博, 中山恭秀 著
Author Heading
安保, 雅博 アボ, マサヒロ ( 01166763 )Authorities
Publication, Distribution, etc.
Publication Date
2019.10
Publication Date (W3CDTF)
2019
Extent
126p