図書

うつな気持ちが軽くなる本 : 不安になるのは、あたりまえ

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うつな気持ちが軽くなる本 : 不安になるのは、あたりまえ

Call No. (NDL)
SB237-M220
Bibliographic ID of National Diet Library
030514667
Material type
図書
Author
大野裕 著
Publisher
きずな出版
Publication date
2020.8
Material Format
Paper
Capacity, size, etc.
157p ; 19cm
NDC
146.811
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Detailed bibliographic record

Summary, etc.:

心配や落ち込みに、どう向き合っていくか。精神科医が、ストレスの対処法や、いつもの自分を取り戻すための気分転換の方法を、認知行動療法を取り入れながら紹介する。メルマガ『こころトーク』を加筆、編集。(Provided by: サピエ図書館資料検索)

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Kanto

Kinki

Chugoku

  • 岡山県立図書館

    Paper
    Call No.:
    146.8/オオ20/
    Book Registration Number:
    0015542277

Shikoku

other

  • CiNii Research

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    Paper
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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-86663-118-9
Title Transcription
ウツ ナ キモチ ガ カルク ナル ホン : フアン ニ ナル ノワ アタリマエ
Author/Editor
大野裕 著
Author Heading
大野, 裕, 1950- オオノ, ユタカ, 1950- ( 00132028 )Authorities
Publication, Distribution, etc.
Publication Date
2020.8
Publication Date (W3CDTF)
2020
Extent
157p