図書

安眠したいあなたのためのやさしい睡眠講座

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安眠したいあなたのためのやさしい睡眠講座

Call No. (NDL)
Y75-M1691
Bibliographic ID of National Diet Library
030549295
Material type
図書
Author
橋爪あき 著
Publisher
セルバ出版
Publication date
2020.8
Material Format
Paper
Capacity, size, etc.
191p ; 19cm
NDC
498.36
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Detailed bibliographic record

Summary, etc.:

〇睡眠改善に魔法はない。まず、睡眠の基本的知識を学び、眠りそのものに興味を持つことが必要。 〇本書は、私の経験と研鑽から得た知識を、体験談やデータ、レシピも交えて平明に解説。〇睡眠に悩みや不安のある方、健康に関心のある方、睡眠の情報を得たい方はもちろん、睡眠に問題なしと思っている方も是非読んでいただ...

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Paper

Material Type
図書
ISBN
978-4-86367-595-7
Title Transcription
アンミン シタイ アナタ ノ タメ ノ ヤサシイ スイミン コウザ
Author/Editor
橋爪あき 著
Author Heading
橋爪, あき ハシズメ, アキ ( 001205698 )Authorities
Publication Date
2020.8
Publication Date (W3CDTF)
2020
Extent
191p