図書

背中をゆるめると健康になる

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背中をゆるめると健康になる

Call No. (NDL)
Y75-M3610
Bibliographic ID of National Diet Library
032602512
Material type
図書
Author
犬飼奈穂 著
Publisher
プレジデント社
Publication date
2023.2
Material Format
Paper
Capacity, size, etc.
127p ; 19cm
NDC
498.3
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Detailed bibliographic record

Summary, etc.:

がんばって筋トレやストレッチをしなくてもいい。背中をゆるめれば、体も心も健康になれる。座る、立つ、歩くというそれぞれの日常動作を通じて、固くなった背中をラクにゆるめていく方法を紹介する。(Provided by: サピエ図書館資料検索)

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Kanto

Kinki

  • 愛媛県立図書館

    Paper
    Call No.:
    498.3-イナ-2023
    Book Registration Number:
    5106511368

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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-8334-2473-8
Title Transcription
セナカ オ ユルメル ト ケンコウ ニ ナル
Author/Editor
犬飼奈穂 著
Author Heading
著者 : 犬飼, 奈穂 イヌガイ, ナホ ( 032626227 )Authorities
Publication, Distribution, etc.
Publication Date
2023.2
Publication Date (W3CDTF)
2023
Extent
127p