図書

しゃべらなくても楽しい!椅子に座ってできるシニアの1,2分間筋トレ体操55

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しゃべらなくても楽しい!椅子に座ってできるシニアの1,2分間筋トレ体操55

Call No. (NDL)
EG51-M1078
Bibliographic ID of National Diet Library
032728151
Material type
図書
Author
斎藤道雄 著
Publisher
黎明書房
Publication date
2023.4
Material Format
Paper
Capacity, size, etc.
67p ; 26cm
NDC
369.26
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Detailed bibliographic record

Summary, etc.:

しゃべらずに、イスに座ったまま、道具も不要で、誰もが楽しめる筋トレ体操を55種収録。(Provided by: 出版情報登録センター(JPRO))

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Paper

Material Type
図書
ISBN
978-4-654-07711-3
Title Transcription
シャベラナクテモ タノシイ イス ニ スワッテ デキル シニア ノ イチ ニフンカン キントレ タイソウ ゴジュウゴ
Author/Editor
斎藤道雄 著
Author Heading
著者 : 斎藤, 道雄, 1965- サイトウ, ミチオ, 1965- ( 00799885 )Authorities
Publication, Distribution, etc.
Publication Date
2023.4
Publication Date (W3CDTF)
2023
Extent
67p