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図書

トレーニングのプロが本気で考えた効果絶大自宅筋トレ (COSMIC MOOK)

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トレーニングのプロが本気で考えた効果絶大自宅筋トレ

(COSMIC MOOK)

Call No. (NDL)
Y94-R4574
Bibliographic ID of National Diet Library
033551206
Material type
図書
Author
石井直方 監修ほか
Publisher
コスミック出版
Publication date
2024.8
Material Format
Paper
Capacity, size, etc.
143p ; 21cm
NDC
780.7
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Detailed bibliographic record

Summary, etc.:

1日10分週2日から、引き締まった体を0円で作る!正しいフォームや準備運動のストレッチ法、食事術まで分かりやすく解説します。(Provided by: 出版情報登録センター(JPRO))

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Paper

Material Type
図書
ISBN
978-4-7747-4394-3
Title Transcription
トレーニング ノ プロ ガ ホンキ デ カンガエタ コウカ ゼツダイ ジタク キントレ
Author/Editor
石井直方 監修
守田誠 著
Series Title
Publication, Distribution, etc.
Publication Date
2024.8
Publication Date (W3CDTF)
2024
Extent
143p