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図書

LDKやせる食べ方BOOK (晋遊舎ムック)

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LDKやせる食べ方BOOK

(晋遊舎ムック)

Call No. (NDL)
Y94-R11526
Bibliographic ID of National Diet Library
034096404
Material type
図書
Author
-
Publisher
晋遊舎
Publication date
2025.7
Material Format
Paper
Capacity, size, etc.
97p ; 29cm
NDC
498.583
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Notes on use

Note (General)：

LDK特別編集

Detailed bibliographic record

Summary, etc.：

やせるには食べなければいい、と考えがちですが、 それは、大きなカン違い！食べるのをガマンするのはストレスになりますし、しっかり食べて栄養をとらなければ、 脂肪を燃やすエネルギーを維持することもできません。そこでオススメのダイエット法はズバリ、「食べてやせる」。 食べてやせる基本ルールは3つ。1.たん...

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Chugoku

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Paper

Material Type
図書
ISBN
978-4-8018-2504-8
Title
LDKやせる食べ方BOOK
Title Transcription
エルディーケー ヤセル タベカタ ブック
Series Title
晋遊舎ムック
Publication, Distribution, etc.
東京 : 晋遊舎 (出版)
Publication Date
2025.7
Publication Date (W3CDTF)
2025
Extent
97p
Size
29cm