Sitting kills, moving heals : how simple everyday movement will prevent pain, illness, and early death -- and exercise alone won't pbk.

Material type: 図書

Author: Joan Vernikos

Publisher: Linden Publishing

Publication date: 2011

Material Format: Paper

Capacity, size, etc.: 23 cm

NDC: -

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Note (General)：: Summary: "This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved s...

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Paper

Material Type: 図書
ISBN: 9781610350181
Title: Sitting kills, moving heals : how simple everyday movement will prevent pain, illness, and early death -- and exercise alone won't
Volume: pbk.
Author/Editor: Joan Vernikos
Author Heading: Vernikos, Joan
https://ci.nii.ac.jp/author/DA0182787X
Publication, Distribution, etc.: Linden Publishing
Publication Date: 2011
Publication Date (W3CDTF): 2011
Size: 23 cm
Place of Publication (Country Code): us
Text Language Code: en
Subject Heading: Exercise
Gravity -- Physiological effect
HEALTH & FITNESS / Healthy Living. bisacsh
HEALTH & FITNESS / Exercise. bisacsh
LCC: RA781
Target Audience: 一般
Note (General): Summary: "This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans"-- Provided by publisher
Summary: "Harness the life-changing power of gravity! This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans"-- Provided by publisher
Includes bibliographical references and index
Related Material (URI): https://ci.nii.ac.jp/ncid/BB23369408#entity
https://lccn.loc.gov/2011035984
Data Provider (Database): 国立情報学研究所 : CiNii Research
Original Data Provider (Database): CiNii Books
https://ci.nii.ac.jp/books
NCID: https://ci.nii.ac.jp/ncid/BB23369408 : BB23369408
LC Control Number: 2011035984
https://lccn.loc.gov/2011035984