Say 'no' to exam stress : the easy to use programme to survive exam nerves

Material type: 図書

Author: Dr Anthony James

Publisher: Routledge

Publication date: 2020

Material Format: Paper

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NDC: -

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Note (General)：: Includes bibliographical references and indexSummary: "Exams are important. The results can change lives and stressing about them can damage performan...

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Paper

Material Type: 図書
ISBN: 9780367482565
Title: Say 'no' to exam stress : the easy to use programme to survive exam nerves
Author/Editor: Dr Anthony James
Author Heading: James, Anthony (Educational psychologist)
Publication, Distribution, etc.: Routledge
Publication Date: 2020
〓2021
Publication Date (W3CDTF): 2020
Place of Publication (Country Code): uk
Text Language Code: en
Subject Heading: Test anxiety
Stress management
Educational psychology
LCC: LB3060.6
Target Audience: 一般
Note (General): Includes bibliographical references and index
Summary: "Exams are important. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence. This exam stress management programme requires very little time or effort to use and provides a straightforward, practical guide to exam stress management. Written by an experienced educational psychologist, this short, explanatory book is accompanied by simple, easy to follow audio files which lead the listener through a sequence of five relaxation sessions to reduce stress, increase focus and plan for success. Using the book as a guide you simply listen to the audio tracks and follow what they say. All tracks have been designed so that they are easy to digest and applicable in the middle of a busy day. To sum up, this book: Provides practical and easy to follow steps to help anyone cope with exam stress Teaches relaxation techniques that can be used to reduce stress wherever you find it Offers a real stress knowledge base to teachers and family members supporti
Related Material (URI): https://ci.nii.ac.jp/ncid/BC0033694X#entity
https://lccn.loc.gov/2020019458
Data Provider (Database): 国立情報学研究所 : CiNii Research
Original Data Provider (Database): CiNii Books
https://ci.nii.ac.jp/books
NCID: https://ci.nii.ac.jp/ncid/BC0033694X : BC0033694X
LC Control Number: 2020019458
https://lccn.loc.gov/2020019458