Forest bathing : how trees can help you find health and happiness : hardcover

Material type: 図書

Author: Dr. Qing Li

Publisher: Viking

Publication date: 2018

Material Format: Paper

Capacity, size, etc.: 22 cm

NDC: -

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Notes on use

Note (General)：: Summary: "The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happin...

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Paper

Material Type: 図書
ISBN: 9780525559856
Title: Forest bathing : how trees can help you find health and happiness
Volume: : hardcover
Author/Editor: Dr. Qing Li
Author Heading: Li, Qing, 1970 February 24-
Publication, Distribution, etc.: Viking
Publication Date: 2018
Publication Date (W3CDTF): 2018
Size: 22 cm
Place of Publication (Country Code): us
Text Language Code: en
Subject Heading: Forest reserves -- Therapeutic use
Nature, Healing power of
Trees -- Therapeutic use
SELF-HELP / Personal Growth / General. bisacsh
NATURE / Plants / Trees. bisacsh
BODY, MIND & SPIRIT / Meditation. bisacsh
LCC: RZ999
Target Audience: 一般
Note (General): Summary: "The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surrounding
Includes bibliographical references
Related Material (URI): https://ci.nii.ac.jp/ncid/BD04087505#entity
https://lccn.loc.gov/2018013154
Data Provider (Database): 国立情報学研究所 : CiNii Research
Original Data Provider (Database): CiNii Books
https://ci.nii.ac.jp/books
NCID: https://ci.nii.ac.jp/ncid/BD04087505 : BD04087505
LC Control Number: 2018013154
https://lccn.loc.gov/2018013154