Physical and mental effects of 12 weeks of hot yoga : a controlled open-label study

• 資料種別: 記事
• タイトル: Physical and mental effects of 12 weeks of hot yoga : a controlled open-label study
• 著者・編者: Yoshikazu Yonei; Takahiro Sumi; Eri Ito
• 出版事項: 日本 : 糖化ストレス研究会
• 出版年月日等: 2022-06-30
• 出版年（W3CDTF）: 2022-06-30
• 並列タイトル等: ホットヨガ12週間実施による心身への影響の検証 : 優対照オープンラベル試験
• タイトル（掲載誌）: Glycative stress research
• 巻号年月日等（掲載誌）: 9(2)
• 掲載巻: 9(2)
• ISSN（掲載誌）: 2188-3610
• ISSN-L（掲載誌）: 2188-3610
• 本文の言語コード: eng; jpn
• DOI: 10.24659/gsr.9.2_73; https://doi.org/10.24659/gsr.9.2_73
• 国立国会図書館永続的識別子: info:ndljp/pid/13120772; https://dl.ndl.go.jp/pid/13120772
• コレクション（共通）: 障害者向け資料
• コレクション（障害者向け資料：レベル1）: テキストデータ
• コレクション（個別）: 国立国会図書館デジタルコレクション > 電子書籍・電子雑誌 > その他; https://dl.ndl.go.jp/collections/B00035
• 収集根拠: オンライン資料収集制度
• 受理日（W3CDTF）: 2023-12-08T11:19:22+09:00
• 保存日（W3CDTF）: 2023-05-20
• 記録形式（IMT）: application/pdf
• オンライン閲覧公開範囲: 国立国会図書館内限定公開
• デジタル化資料送信: 図書館・個人送信対象外
• 遠隔複写可否（NDL）: 可
• 掲載誌（URI）: https://www.toukastress.jp/webj/page-2
• 掲載誌（国立国会図書館永続的識別子）: info:ndljp/pid/13120767; https://dl.ndl.go.jp/pid/13120767
• 連携機関・データベース: 国立国会図書館 : 国立国会図書館デジタルコレクション; https://dl.ndl.go.jp

• コレクション（個別）: 国立国会図書館デジタルコレクション > 電子書籍・電子雑誌 > その他; https://dl.ndl.go.jp/collections/B00035
• オンライン閲覧公開範囲: 国立国会図書館内限定公開
• デジタル化資料送信: 図書館・個人送信対象外
• 遠隔複写可否（NDL）: 可
• 所蔵機関: 国立国会図書館
• 請求記号: Z63-D541
• 関連情報（URI）: https://dl.ndl.go.jp/info:ndljp/pid/13120772
• 関連情報（国立国会図書館永続的識別子）: info:ndljp/pid/13120772; https://dl.ndl.go.jp/info:ndljp/pid/13120772
• 連携機関・データベース: 国立国会図書館 : 国立国会図書館雑誌記事索引; https://ndlsearch.ndl.go.jp
• 書誌ID（NDLBibID）: 032834796; http://id.ndl.go.jp/bib/032834796
• 整理区分コード: 632

• 要約等: The effects of a 60-minute hot yoga program twice a week for 12 weeks in healthy women who were aware of their lack of exercise were examined and compared with a control group. The analysis subjects were divided into two groups: a control group (19 subjects, age 43.6 ± 10.3 years, BMI 26.4 ± 0.8) and a hot yoga group (34 subjects, age 44.1 ± 9.5 years, BMI 25.7 ± 0.4), and the hot yoga practitioners were further divided into a wood stone floor group and a regular floor group (17 subjects each). Measurements after 12 weeks showed improvement in skin condition (water content, wrinkles, and texture), improvement in mental stress according to the SF-8 questionnaire, mild improvement in weight, body shape, and flexibility, decrease in HbA1c, and increase in expression of sirtuin gene SIRT6. No adverse events were noted. A comparison of regular and woodstone floors showed a greater improvement in SF-8 body score when using woodstone floors, and blood tests showed an avoidable decrease in RBC and Hb, a significant increase in total protein, and a mild increase in CPK, which was considered an advantage of the woodstone floors. In the present study, a 12-week hot yoga program conducted with potentially inactive women showed a wide variety of effects and increased SIRT6 expression as a factor involved in the mechanism of action. The results suggest that hot yoga, a combination of thermotherapy and yoga, is a safe health promotion method that increases sirtuin activity and enhances the efficiency of health promotion effects both mentally and physically.
• DOI: 10.24659/gsr.9.2_73
• オンライン閲覧公開範囲: インターネット公開
• 連携機関・データベース: 科学技術振興機構 : J-STAGE; http://www.jstage.jst.go.jp

• 要約等: The effects of a 60-minute hot yoga program twice a week for 12 weeks in healthy women who were aware of their lack of exercise were examined and compared with a control group. The analysis subjects were divided into two groups: a control group (19 subjects, age 43.6 ± 10.3 years, BMI 26.4 ± 0.8) and a hot yoga group (34 subjects, age 44.1 ± 9.5 years, BMI 25.7 ± 0.4), and the hot yoga practitioners were further divided into a wood stone floor group and a regular floor group (17 subjects each). Measurements after 12 weeks showed improvement in skin condition (water content, wrinkles, and texture), improvement in mental stress according to the SF-8 questionnaire, mild improvement in weight, body shape, and flexibility, decrease in HbA1c, and increase in expression of sirtuin gene SIRT6. No adverse events were noted. A comparison of regular and woodstone floors showed a greater improvement in SF-8 body score when using woodstone floors, and blood tests showed an avoidable decrease in RBC and Hb, a significant increase in total protein, and a mild increase in CPK, which was considered an advantage of the woodstone floors. In the present study, a 12-week hot yoga program conducted with potentially inactive women showed a wide variety of effects and increased SIRT6 expression as a factor involved in the mechanism of action. The results suggest that hot yoga, a combination of thermotherapy and yoga, is a safe health promotion method that increases sirtuin activity and enhances the efficiency of health promotion effects both mentally and physically.
• DOI: 10.24659/gsr.9.2_73; https://doi.org/10.24659/gsr.9.2_73
• 関連情報（URI）: http://id.ndl.go.jp/bib/032834796; https://ndlsearch.ndl.go.jp/books/R000000004-I032834796; https://dl.ndl.go.jp/pid/13120772; http://id.ndl.go.jp/digimeta/13120772; https://search.jamas.or.jp/link/ui/2023252498
• 連携機関・データベース: 国立情報学研究所 : CiNii Research; https://cir.nii.ac.jp/
• 提供元機関・データベース: Japan Link Center; https://japanlinkcenter.org/top; 雑誌記事索引データベース; https://ndlsearch.ndl.go.jp
• 書誌ID（NDLBibID）: 032834796; http://id.ndl.go.jp/bib/032834796; 13120772; http://id.ndl.go.jp/bib/13120772