Physical and mental effects of 12 weeks of hot yoga : a controlled open-label study
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DOI[10.24659/gsr.9.2_73]to the data of the same series
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- Material Type
- 記事
- Author/Editor
- Yoshikazu YoneiTakahiro SumiEri Ito
- Publication, Distribution, etc.
- Publication Date
- 2022-06-30
- Publication Date (W3CDTF)
- 2022-06-30
- Alternative Title
- ホットヨガ12週間実施による心身への影響の検証 : 優対照オープンラベル試験
- Periodical title
- Glycative stress research
- No. or year of volume/issue
- 9(2)
- Volume
- 9(2)
- ISSN (Periodical Title)
- 2188-3610
- ISSN-L (Periodical Title)
- 2188-3610
- Text Language Code
- engjpn
- DOI
- 10.24659/gsr.9.2_73
- Persistent ID (NDL)
- info:ndljp/pid/13120772
- Collection
- Collection (Materials For Handicapped People:1)
- Collection (particular)
- 国立国会図書館デジタルコレクション > 電子書籍・電子雑誌 > その他
- Acquisition Basis
- オンライン資料収集制度
- Date Accepted (W3CDTF)
- 2023-12-08T11:19:22+09:00
- Date Captured (W3CDTF)
- 2023-05-20
- Format (IMT)
- application/pdf
- Access Restrictions
- 国立国会図書館内限定公開
- Service for the Digitized Contents Transmission Service
- 図書館・個人送信対象外
- Availability of remote photoduplication service
- 可
- Periodical Title (URI)
- Periodical Title (Persistent ID (NDL))
- info:ndljp/pid/13120767
- Data Provider (Database)
- 国立国会図書館 : 国立国会図書館デジタルコレクション
- Collection (particular)
- 国立国会図書館デジタルコレクション > 電子書籍・電子雑誌 > その他
- Access Restrictions
- 国立国会図書館内限定公開
- Service for the Digitized Contents Transmission Service
- 図書館・個人送信対象外
- Availability of remote photoduplication service
- 可
- Holding library
- 国立国会図書館
- Call No.
- Z63-D541
- Related Material (URI)
- Related Material (Persistent ID (NDL))
- info:ndljp/pid/13120772
- Data Provider (Database)
- 国立国会図書館 : 国立国会図書館雑誌記事索引
- Bibliographic ID (NDL)
- 032834796
- Bibliographic Record Category (NDL)
- 632
- Summary, etc.
- The effects of a 60-minute hot yoga program twice a week for 12 weeks in healthy women who were aware of their lack of exercise were examined and compared with a control group. The analysis subjects were divided into two groups: a control group (19 subjects, age 43.6 ± 10.3 years, BMI 26.4 ± 0.8) and a hot yoga group (34 subjects, age 44.1 ± 9.5 years, BMI 25.7 ± 0.4), and the hot yoga practitioners were further divided into a wood stone floor group and a regular floor group (17 subjects each). Measurements after 12 weeks showed improvement in skin condition (water content, wrinkles, and texture), improvement in mental stress according to the SF-8 questionnaire, mild improvement in weight, body shape, and flexibility, decrease in HbA1c, and increase in expression of sirtuin gene SIRT6. No adverse events were noted. A comparison of regular and woodstone floors showed a greater improvement in SF-8 body score when using woodstone floors, and blood tests showed an avoidable decrease in RBC and Hb, a significant increase in total protein, and a mild increase in CPK, which was considered an advantage of the woodstone floors. In the present study, a 12-week hot yoga program conducted with potentially inactive women showed a wide variety of effects and increased SIRT6 expression as a factor involved in the mechanism of action. The results suggest that hot yoga, a combination of thermotherapy and yoga, is a safe health promotion method that increases sirtuin activity and enhances the efficiency of health promotion effects both mentally and physically.
- DOI
- 10.24659/gsr.9.2_73
- Access Restrictions
- インターネット公開
- Data Provider (Database)
- 科学技術振興機構 : J-STAGE
- Summary, etc.
- The effects of a 60-minute hot yoga program twice a week for 12 weeks in healthy women who were aware of their lack of exercise were examined and compared with a control group. The analysis subjects were divided into two groups: a control group (19 subjects, age 43.6 ± 10.3 years, BMI 26.4 ± 0.8) and a hot yoga group (34 subjects, age 44.1 ± 9.5 years, BMI 25.7 ± 0.4), and the hot yoga practitioners were further divided into a wood stone floor group and a regular floor group (17 subjects each). Measurements after 12 weeks showed improvement in skin condition (water content, wrinkles, and texture), improvement in mental stress according to the SF-8 questionnaire, mild improvement in weight, body shape, and flexibility, decrease in HbA1c, and increase in expression of sirtuin gene SIRT6. No adverse events were noted. A comparison of regular and woodstone floors showed a greater improvement in SF-8 body score when using woodstone floors, and blood tests showed an avoidable decrease in RBC and Hb, a significant increase in total protein, and a mild increase in CPK, which was considered an advantage of the woodstone floors. In the present study, a 12-week hot yoga program conducted with potentially inactive women showed a wide variety of effects and increased SIRT6 expression as a factor involved in the mechanism of action. The results suggest that hot yoga, a combination of thermotherapy and yoga, is a safe health promotion method that increases sirtuin activity and enhances the efficiency of health promotion effects both mentally and physically.
- DOI
- 10.24659/gsr.9.2_73
- Related Material (URI)
- Data Provider (Database)
- 国立情報学研究所 : CiNii Research
- Original Data Provider (Database)
- Japan Link Center雑誌記事索引データベース雑誌記事索引データベース
- Bibliographic ID (NDL)
- 03283479613120772