図書

快適睡眠のすすめ (岩波新書)

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快適睡眠のすすめ

(岩波新書)

Call No. (NDL)
SC71-G312
Bibliographic ID of National Diet Library
000002912824
Material type
図書
Author
堀忠雄 著
Publisher
岩波書店
Publication date
2000.7
Material Format
Paper
Capacity, size, etc.
244p ; 18cm
NDC
491.371
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Detailed bibliographic record

Summary, etc.：

快適睡眠の為には何が必要なのか？眠気のリズム、昼間の過ごし方、効果抜群の昼寝とおやつ、サバイバル睡眠法などを紹介。(Provided by: サピエ図書館資料検索)

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Paper Recording Media

Material Type
図書
ISBN
4-00-430683-3
Title
快適睡眠のすすめ
Title Transcription
カイテキ スイミン ノ ススメ
Author/Editor
堀忠雄 著
Series Title
岩波新書
Author Heading
堀, 忠雄, 1944- ホリ, タダオ, 1944- ( 00012521 )Authorities
Publication, Distribution, etc.
東京 : 岩波書店
Publication Date
2000.7
Publication Date (W3CDTF)
2000