3時間熟睡法 : 眠りのリズムを身につける!
3時間熟睡法 : 眠りのリズムを身につける!
- Call No. (NDL)
- SC194-H164
- Bibliographic ID of National Diet Library
- 000007372238
Detailed bibliographic record
Summary, etc.：
- 脳と体の活性化には睡眠は何時間がベストなのか？自由に使える時間が１日５時間も増えたらどうする？「たくさん寝たのに頭がさえない」「多忙で毎日が寝不足…」。そんな現代人にうってつけの眠りのコツを教えます。(Provided by: サピエ図書館資料検索)
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Northern Japan
札幌市中央図書館
Paper- Call No.：
- 498.3/ｵ/
- Book Registration Number：
- 4013027141
青森県立図書館
Paper- Call No.：
- 498.36-ｵｵｲｼ*ｹ
- Book Registration Number：
- 10213076121
岩手県立図書館
Paper- Call No.：
- ４９８．３６／オオ／
- Book Registration Number：
- 1105693517
Kanto
茨城県立図書館
Paper- Call No.：
- B498.3/ｵｵ/
さいたま市立中央図書館
Paper- Call No.：
- 498.36 ｵｵ
- Book Registration Number：
- 710550633
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- Material Type
- 図書
- ISBN
- 4-7612-6125-0
- Title Transcription
- 3ジカン ジュクスイホウ : ネムリ ノ リズム オ ミニツケル
- Author/Editor
- 大石健一 著
- Author Heading
- 大石, 健一, 1964- オオイシ, ケンイチ, 1964- ( 00957350 )Authorities
- Publication, Distribution, etc.
- Publication Date
- 2003.10
- Publication Date (W3CDTF)
- 2003
- Extent
- 187p