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即効!長野式ながら運動ダイエット : ベスト版

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即効!長野式ながら運動ダイエット : ベスト版

Call No. (NDL)
Y75-H2975
Bibliographic ID of National Diet Library
000007780089
Material type
図書
Author
長野茂 著
Publisher
PHP研究所
Publication date
2005.6
Material Format
Paper
Capacity, size, etc.
94p ; 17cm
NDC
595.6
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Detailed bibliographic record

Summary, etc.:

掃除をしながら、テレビを見ながら、時間もお金もかけずにできるエクササイズ。しかも、きついマシントレーニングより効果絶大。(Provided by: 出版情報登録センター(JPRO))

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Table of Contents

  • [1]ながらってなに? [2]体脂肪燃焼に効く! [3]部分シェイプに効く! [4]体調改善に効く!

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Paper

Material Type
図書
ISBN
4-569-64394-9
Title Transcription
ソッコウ ナガノシキ ナガラ ウンドウ ダイエット
Author/Editor
長野茂 著
Author Heading
長野, 茂, 1949- ナガノ, シゲル, 1949- ( 00847097 )Authorities
Publication, Distribution, etc.
Publication Date
2005.6
Publication Date (W3CDTF)
2005
Extent
94p