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頭のいい人の短く深く眠る法

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頭のいい人の短く深く眠る法

Call No. (NDL)
Y75-H3122
Bibliographic ID of National Diet Library
000007849830
Material type
図書
Author
藤本憲幸 著
Publisher
三笠書房
Publication date
2005.8
Material Format
Paper
Capacity, size, etc.
219p ; 19cm
NDC
498.36
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Detailed bibliographic record

Summary, etc.:

「できる人」ほど眠り上手! わずか3、4時間の短眠でも、より深く眠れば8時間睡眠と同じ効果がある。「もっと、やりたいことがある。」人へ、頭のいい「3時間熟眠」法を教える。(Provided by: サピエ図書館資料検索)

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Paper Recording Media Digital

Material Type
図書
ISBN
4-8379-2152-3
Title Transcription
アタマ ノ イイ ヒト ノ ミジカク フカク ネムル ホウ
Author/Editor
藤本憲幸 著
Author Heading
藤本, 憲幸, 1947- フジモト, ケンコウ, 1947- ( 00015755 )Authorities
Publication, Distribution, etc.
Publication Date
2005.8
Publication Date (W3CDTF)
2005
Extent
219p