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図書

眠れない眠りたい : 快眠のための10のステップ

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眠れない眠りたい : 快眠のための10のステップ

Call No. (NDL)
Y75-H3606
Bibliographic ID of National Diet Library
000008091620
Material type
図書
Author
ティモシー・J.シャープ 著ほか
Publisher
創元社
Publication date
2005.12
Material Format
Paper
Capacity, size, etc.
242p ; 19cm
NDC
498.36
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Detailed bibliographic record

Summary, etc.:

認知行動療法の考え方に基づいた快眠のためのプログラムを、一般向けにわかりやすく解説。食事、運動、リラックス法、そして悩みの克服法など、日常的で実践しやすい快眠法を紹介。(Provided by: サピエ図書館資料検索)

Holdings of Libraries in Japan

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Northern Japan

  • 札幌市中央図書館

    Paper
    Call No.:
    498.3/シ/
    Book Registration Number:
    5513338342
  • 岩手県立図書館

    Paper
    Call No.:
    498.36/シヤ/
    Book Registration Number:
    1104119969
  • 山形県立図書館

    Paper
    Call No.:
    498.36-シヤ
    Book Registration Number:
    106371282

Kanto

  • 福井県立図書館

    Paper
    Call No.:
    498.3/シヤフ
    Book Registration Number:
    2012009722
  • 岡山県立図書館

    Paper
    Call No.:
    498.36/シヤ13/
    Book Registration Number:
    0011885068
  • CiNii Research

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    Paper
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Bibliographic Record

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Paper Recording Media

Material Type
図書
ISBN
4-422-11343-7
Title Transcription
ネムレナイ ネムリタイ
Author/Editor
ティモシー・J.シャープ 著
原田優人 訳
Publication, Distribution, etc.
Publication Date
2005.12
Publication Date (W3CDTF)
2005
Extent
242p