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究極のトレーニング : 最新スポーツ生理学と効率的カラダづくり

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究極のトレーニング : 最新スポーツ生理学と効率的カラダづくり

Call No. (NDL)
FS13-H301
Bibliographic ID of National Diet Library
000009081320
Material type
図書
Author
石井直方 著
Publisher
講談社
Publication date
2007.8
Material Format
Paper
Capacity, size, etc.
301p ; 19cm
NDC
780.193
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Table of Contents

  • 第1章 筋のさまざまな性質を知る

  • 第2章 筋肉と運動の仕組みを知る

  • 第3章 健康と運動を科学する

  • 第4章 正しいトレーニング、新しいトレーニング

  • 第5章 ダイエットとサプリメント

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Paper

Material Type
図書
ISBN
978-4-06-214098-0
Title Transcription
キュウキョク ノ トレーニング : サイシン スポーツ セイリガク ト コウリツテキ カラダズクリ
Author/Editor
石井直方 著
Author Heading
石井, 直方, 1955- イシイ, ナオカタ, 1955- ( 00154853 )Authorities
Publication, Distribution, etc.
Publication Date
2007.8
Publication Date (W3CDTF)
2007
Extent
301p