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Table of Contents
第1章 筋のさまざまな性質を知る
第2章 筋肉と運動の仕組みを知る
第3章 健康と運動を科学する
第4章 正しいトレーニング、新しいトレーニング
第5章 ダイエットとサプリメント
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Bibliographic Record
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- Material Type
- 図書
- ISBN
- 978-4-06-214098-0
- Title Transcription
- キュウキョク ノ トレーニング : サイシン スポーツ セイリガク ト コウリツテキ カラダズクリ
- Author/Editor
- 石井直方 著
- Author Heading
- 石井, 直方, 1955- イシイ, ナオカタ, 1955- ( 00154853 )Authorities
- Publication, Distribution, etc.
- Publication Date
- 2007.8
- Publication Date (W3CDTF)
- 2007
- Extent
- 301p