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「長野式」ながら運動ダイエット : いつでもどこでもスグできる! (PHP文庫)

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「長野式」ながら運動ダイエット : いつでもどこでもスグできる!

(PHP文庫)

Call No. (NDL)
Y75-H5393
Bibliographic ID of National Diet Library
000009185885
Material type
図書
Author
長野茂 著
Publisher
PHP研究所
Publication date
2007.12
Material Format
Paper
Capacity, size, etc.
185p ; 15cm
NDC
595.6
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Detailed bibliographic record

Summary, etc.:

時間もお金もかからない「日常ながら運動」で、スリムで健康に!仕事や家事をしながら、だれでもできる超簡単運動をイラストで紹介。(Provided by: 出版情報登録センター(JPRO))

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Table of Contents

  • [Part.1]これが日常ながら運動 [Part.2]ダイエットに効く! [Part.3]引き締めに効く! [Part.4]体調改善に効く!

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Paper

Material Type
図書
ISBN
978-4-569-66947-2
Title Transcription
ナガノシキ ナガラ ウンドウ ダイエット
Author/Editor
長野茂 著
Series Title
Author Heading
長野, 茂, 1949- ナガノ, シゲル, 1949- ( 00847097 )Authorities
Publication, Distribution, etc.
Publication Date
2007.12
Publication Date (W3CDTF)
2007