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産後骨盤ダイエット

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産後骨盤ダイエット

Call No. (NDL)
Y75-J292
Bibliographic ID of National Diet Library
000009303845
Material type
図書
Author
山田光敏 著
Publisher
PHP研究所
Publication date
2008.3
Material Format
Paper
Capacity, size, etc.
127p ; 21cm
NDC
595.6
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Detailed bibliographic record

Summary, etc.:

骨盤がゆるんでいる産後こそが、ヤセ体質を手に入れるチャンス!自分でできる簡単エクササイズとマッサージをイラストで紹介する。(Provided by: 出版情報登録センター(JPRO))

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Table of Contents

  • ●第1章 産後は体質改善の絶好のチャンス! ●第2章 産後のからだを理解しよう ●第3章 実践・産後骨盤ダイエット ●第4章 産後の気になるパーツもダイエット ●第5章 機能的な生活習慣を知っておきましょう ●第6章 赤ちゃんと一緒に産後骨盤ダイエットをしよう

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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-569-69725-3
Title Transcription
サンゴ コツバン ダイエット
Author/Editor
山田光敏 著
Author Heading
山田, 光敏 ヤマダ, ミツトシ ( 00424267 )Authorities
Publication, Distribution, etc.
Publication Date
2008.3
Publication Date (W3CDTF)
2008
Extent
127p