図書

眠る前5分間エクササイズで快眠生活 : ぐっすり眠り、スッキリ目覚める!

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眠る前5分間エクササイズで快眠生活 : ぐっすり眠り、スッキリ目覚める!

Call No. (NDL)
Y75-J714
Bibliographic ID of National Diet Library
000009430911
Material type
図書
Author
三橋美穂 監修
Publisher
有楽出版社
Publication date
2008.8
Material Format
Paper
Capacity, size, etc.
190p ; 19cm
NDC
498.36
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Detailed bibliographic record

Summary, etc.:

気持ちよく眠るためのエクササイズを中心に、5分間でぐっすり眠りに入る環境づくり、眠りのしくみと睡眠障害に関する知識、よい眠りを生む生活習慣など、誰でも手軽に、短時間でできる睡眠健康法を紹介。(Provided by: サピエ図書館資料検索)

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Northern Japan

Kanto

  • 鳥取県立図書館

    Paper
    Call No.:
    498.3-ネムル-一般H
    Book Registration Number:
    117335441
  • 岡山県立図書館

    Paper
    Call No.:
    498.36/ミハ08/
    Book Registration Number:
    0008705048
  • 佐賀県立図書館

    Paper
    Call No.:
    498.3/N64
    Book Registration Number:
    114703044
  • CiNii Research

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    Paper
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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-408-59328-9
Title Transcription
ネムル マエ 5フンカン エクササイズ デ カイミン セイカツ
Author/Editor
三橋美穂 監修
Author Heading
三橋, 美方 ミハシ, ミホ ( 00898055 )Authorities
Publication Date
2008.8
Publication Date (W3CDTF)
2008
Extent
190p