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睡眠がよくわかる事典 : 早起き・早寝で元気になれる : 眠りは脳と心の栄養!

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睡眠がよくわかる事典 : 早起き・早寝で元気になれる : 眠りは脳と心の栄養!

Call No. (NDL)
Y11-N09-J27
Bibliographic ID of National Diet Library
000009785042
Material type
図書
Author
神山潤 監修
Publisher
PHP研究所
Publication date
2008.11
Material Format
Paper
Capacity, size, etc.
79p ; 29cm
NDC
498.36
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Detailed bibliographic record

Synopsis:

現代の子どもたちの心身の不調は,睡眠不足,睡眠リズムの乱れが一因だといわれます。睡眠と脳・心身との関係を説きます。(Provided by: 日本児童図書出版協会)

Summary, etc.:

子どもたちの睡眠が脅かされています。睡眠のはたらき、早起き・早寝と心身の健康との関係、質のよい睡眠をとるコツを紹介します。(Provided by: 出版情報登録センター(JPRO))

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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-569-68911-1
Title Transcription
スイミン ガ ヨク ワカル ジテン : ハヤオキ ハヤネ デ ゲンキ ニ ナレル : ネムリ ワ ノウ ト ココロ ノ エイヨウ
Author/Editor
神山潤 監修
Author Heading
神山, 潤, 1956- コウヤマ, ジュン, 1956- ( 00852503 )Authorities
Publication, Distribution, etc.
Publication Date
2008.11
Publication Date (W3CDTF)
2008
Extent
79p