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たった1分で人生が変わる筋トレの習慣

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たった1分で人生が変わる筋トレの習慣

Call No. (NDL)
Y75-J3075
Bibliographic ID of National Diet Library
000010937954
Material type
図書
Author
大西仁美 著
Publisher
中経出版
Publication date
2010.7
Material Format
Paper
Capacity, size, etc.
191p ; 19cm
NDC
498.3
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Notes on use

Accompanying material:

シート1枚

Detailed bibliographic record

Summary, etc.:

仕事ができても業績が上がっても、健康でなければ意味がない!ジムに通わなくても気軽に実践できる、忙しい現代人の生活にマッチした筋トレを習慣化し、豊かな生活を送るための方法を紹介します。(Provided by: 出版情報登録センター(JPRO))

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Paper

Material Type
図書
ISBN
978-4-8061-3739-9
Title Transcription
タッタ 1プン デ ジンセイ ガ カワル キントレ ノ シュウカン
Author/Editor
大西仁美 著
Author Heading
大西, 仁美, 1973- オオニシ, ヒトミ, 1973- ( 01205893 )Authorities
Publication, Distribution, etc.
Publication Date
2010.7
Publication Date (W3CDTF)
2010
Extent
191p