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朝5時半起きの習慣で、人生はうまくいく! : 世界一の「睡眠の専門医」が教える!

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朝5時半起きの習慣で、人生はうまくいく! : 世界一の「睡眠の専門医」が教える!

Call No. (NDL)
Y75-J3411
Bibliographic ID of National Diet Library
000011041408
Persistent ID (NDL)
info:ndljp/pid/11538950
Material type
図書
Author
遠藤拓郎 著
Publisher
フォレスト出版
Publication date
2010.4
Material Format
Paper
Capacity, size, etc.
148p ; 19cm
NDC
498.36
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Detailed bibliographic record

Summary, etc.:

睡眠の医学的根拠に基づいた「朝5時半起き」なら、体に無理なくプライベートな時間を作り出すことができる。いいことずくめの「朝型生活の習慣の作り方」を、睡眠学の世界的権威がわかりやすく解説。(Provided by: サピエ図書館資料検索)

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Paper Recording Media Digital

Material Type
図書
ISBN
978-4-89451-392-1
Title Transcription
アサ 5ジハンオキ ノ シュウカン デ ジンセイ ワ ウマクイク : セカイイチ ノ スイミン ノ センモンイ ガ オシエル
Author/Editor
遠藤拓郎 著
Author Heading
遠藤, 拓郎 エンドウ, タクロウ ( 01153704 )Authorities
Publication, Distribution, etc.
Publication Date
2010.4
Publication Date (W3CDTF)
2010
Extent
148p