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図書

効く筋トレ・効かない筋トレ : 体脂肪を落とす・締まったカラダをつくる (PHPビジュアル実用books)

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効く筋トレ・効かない筋トレ : 体脂肪を落とす・締まったカラダをつくる

(PHPビジュアル実用books)

Call No. (NDL)
Y77-J6605
Bibliographic ID of National Diet Library
000011129731
Material type
図書
Author
荒川裕志 著ほか
Publisher
PHP研究所
Publication date
2011.3
Material Format
Paper
Capacity, size, etc.
191p ; 24cm
NDC
780.7
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Detailed bibliographic record

Summary, etc.:

身体を本気で鍛えたい人のバイブル。マシンの基本と応用の使い方、筋肉の徹底的な追い込み方など、類書にはない実践的な情報が満載。(Provided by: 出版情報登録センター(JPRO))

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Paper

Material Type
図書
ISBN
978-4-569-79505-8
Title Transcription
キク キントレ キカナイ キントレ : タイシボウ オ オトス シマッタ カラダ オ ツクル
Author/Editor
荒川裕志 著
石井直方 監修
Author Heading
荒川, 裕志 アラカワ, ヒロシ ( 01154325 )Authorities
Publication, Distribution, etc.
Publication Date
2011.3
Publication Date (W3CDTF)
2011