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人はなぜ眠れないのか (幻冬舎新書 ; 213)

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人はなぜ眠れないのか

(幻冬舎新書 ; 213)

Call No. (NDL)
SC194-J406
Bibliographic ID of National Diet Library
023100510
Material type
図書
Author
岡田尊司 著
Publisher
幻冬舎
Publication date
2011.5
Material Format
Paper
Capacity, size, etc.
246p ; 18cm
NDC
498.36
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Detailed bibliographic record

Summary, etc.:

どうすればスムーズに、朝までぐっすり眠れ、心身の疲れが取れるのか? 睡眠学や不眠症臨床の最新知見から、不眠症を克服する具体的な方法を、豊富なエピソードを交えてわかりやすく伝授する。記入式の睡眠チャート付き。(Provided by: サピエ図書館資料検索)

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Paper Recording Media

Material Type
図書
ISBN
978-4-344-98214-7
Title Transcription
ヒト ワ ナゼ ネムレナイノカ
Author/Editor
岡田尊司 著
Author Heading
岡田, 尊司, 1960- オカダ, タカシ, 1960- ( 00958537 )Authorities
Publication, Distribution, etc.
Publication Date
2011.5
Publication Date (W3CDTF)
2011