図書

みるみる下半身から細くなる「美脚食」の習慣

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みるみる下半身から細くなる「美脚食」の習慣

Call No. (NDL)
Y75-J4905
Bibliographic ID of National Diet Library
023551789
Material type
図書
Author
ナターシャ・スタルヒン 著
Publisher
講談社
Publication date
2012.4
Material Format
Paper
Capacity, size, etc.
94p ; 21cm
NDC
498.583
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Table of Contents

  • はじめに Chapter1 美脚習慣をはじめる前に  100万円のエステに通っても、食べものが“貧相”なら美脚はムリ!  食べずに体重を落としても、下半身は細くならない!  「体によさそうな食べもの」の落とし穴 Chapter2 下半身がみるみる細くなるレシピ  下半身にいい食材をたっぷり、おいしく。そのコツを教えましょう  下半身にいい食材・NGの食材  ナターシャ特製 生ジュースレシピ  ・りん

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Paper Digital

Material Type
図書
ISBN
978-4-06-217592-0
Title Transcription
ミルミル カハンシン カラ ホソク ナル ビキャクショク ノ シュウカン
Author/Editor
ナターシャ・スタルヒン 著
Publication, Distribution, etc.
Publication Date
2012.4
Publication Date (W3CDTF)
2012
Extent
94p