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あなたを変える超「熟睡短眠」法 (知的生きかた文庫 ; ふ3-6. [LIFE])

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あなたを変える超「熟睡短眠」法

(知的生きかた文庫 ; ふ3-6. [LIFE])

Call No. (NDL)
Y75-J4982
Bibliographic ID of National Diet Library
023576684
Material type
図書
Author
藤本憲幸 著
Publisher
三笠書房
Publication date
2012.6
Material Format
Paper
Capacity, size, etc.
205p ; 15cm
NDC
498.36
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Notes on use

Note (General):

「短時間で「グッスリ眠れる」本」(2010年刊)の改題、加筆・改筆・再編集

Detailed bibliographic record

Summary, etc.:

睡眠の新常識! 短く深く眠るから「体調万全」「頭の働きがシャープ」になる! 眠りの第一人者が明かす、確実で無理のない減眠法。(Provided by: 出版情報登録センター(JPRO))

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Paper

Material Type
図書
ISBN
978-4-8379-8123-7
Title Transcription
アナタ オ カエル チョウ ジュクスイ タンミンホウ
Author/Editor
藤本憲幸 著
Author Heading
藤本, 憲幸, 1947- フジモト, ケンコウ, 1947- ( 00015755 )Authorities
Publication, Distribution, etc.
Publication Date
2012.6
Publication Date (W3CDTF)
2012