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図書

呼吸ひとつで「怒り」「イライラ」がすっと消える本 : しつこいマイナス感情を一瞬でコントロール

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呼吸ひとつで「怒り」「イライラ」がすっと消える本 : しつこいマイナス感情を一瞬でコントロール

Call No. (NDL)
SC194-J441
Bibliographic ID of National Diet Library
023855376
Material type
図書
Author
椎名由紀 著
Publisher
宝島社
Publication date
2012.9
Material Format
Paper
Capacity, size, etc.
206p ; 19cm
NDC
498.3
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Detailed bibliographic record

Summary, etc.:

怒り、イライラ、嫉妬といったアリ地獄のようなマイナス感情をコントロールできる「ふんわり深呼吸」と「ZEN呼吸法」をわかりやすく紹介。なぜ、マイナス感情にとらわれ、簡単に抜け出せないのかも解説する。(Provided by: サピエ図書館資料検索)

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Northern Japan

Kanto

  • 川崎市立図書館

    Paper
    Call No.:
    498.3 コキ
    Book Registration Number:
    430012622568

Tokai-Hokuriku

Kinki

  • CiNii Research

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    Paper
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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-8002-0071-6
Title Transcription
コキュウ ヒトツ デ イカリ イライラ ガ スット キエル ホン : シツコイ マイナス カンジョウ オ イッシュン デ コントロール
Author/Editor
椎名由紀 著
Author Heading
椎名, 由紀, 1975- シイナ, ユキ, 1975- ( 01215428 )Authorities
Publication, Distribution, etc.
Publication Date
2012.9
Publication Date (W3CDTF)
2012
Extent
206p