図書

女性ホルモンできれいになる! (MAGAZINE HOUSE MOOK)

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女性ホルモンできれいになる! = we become more beautiful by female hormones!

(MAGAZINE HOUSE MOOK)

Call No. (NDL)
Y94-L2347
Bibliographic ID of National Diet Library
024307825
Material type
図書
Author
松村圭子 監修
Publisher
マガジンハウス
Publication date
2013.4
Material Format
Paper
Capacity, size, etc.
82p ; 30cm
NDC
-
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Notes on use

Note (General):

an・an特別編集

Detailed bibliographic record

Summary, etc.:

本書では、女性ホルモンを乱す4大原因(ストレス、睡眠、冷え、食事)に簡単な対処法(適切な食事、マッサージ、ストレッチなど)をアドバイス。忙しい(ずぼらな)女性も気軽に取り入れられる方法を紹介します。他にも最新の体温計や睡眠計を使った、分かりやすい基礎体温の測り方やグラフの読み取り方も具体的に提示しま...

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Paper

Material Type
図書
ISBN
978-4-8387-8824-8
Title Transcription
ジョセイ ホルモン デ キレイ ニ ナル
Author/Editor
松村圭子 監修
Publication, Distribution, etc.
Publication Date
2013.4
Publication Date (W3CDTF)
2013
Extent
82p