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図書

30代からはじめるトレーニング : 脱げるカラダをつくる!大人用自宅型筋トレ

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30代からはじめるトレーニング : 脱げるカラダをつくる!大人用自宅型筋トレ

Call No. (NDL)
Y77-L580
Bibliographic ID of National Diet Library
024347241
Material type
図書
Author
森俊憲 監修
Publisher
日本文芸社
Publication date
2013.4
Material Format
Paper
Capacity, size, etc.
63p ; 29cm
NDC
780.7
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Detailed bibliographic record

Summary, etc.:

「イメトレ・体重より見た目・全身運動」の3つのポイントで細マッチョ。30代の人たちに向けて、基礎知識をはじめ、部屋でできる細マッチョトレーニングなどを、オールカラーでわかりやすく解説。(Provided by: 出版情報登録センター(JPRO))

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Paper

Material Type
図書
ISBN
978-4-537-21107-8
Title Transcription
サンジュウダイ カラ ハジメル トレーニング : ヌゲル カラダ オ ツクル オトナヨウ ジタクガタ キントレ
Author/Editor
森俊憲 監修
Author Heading
森, 俊憲 モリ, トシノリ ( 01200177 )Authorities
Publication, Distribution, etc.
Publication Date
2013.4
Publication Date (W3CDTF)
2013
Extent
63p