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図書

「粗食」で10歳若返る (知的生きかた文庫 ; ま34-3. [LIFE])

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「粗食」で10歳若返る

(知的生きかた文庫 ; ま34-3. [LIFE])

Call No. (NDL)
Y75-L744
Bibliographic ID of National Diet Library
024461047
Material type
図書
Author
幕内秀夫 著
Publisher
三笠書房
Publication date
2013.7
Material Format
Paper
Capacity, size, etc.
220p ; 15cm
NDC
498.3
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Detailed bibliographic record

Summary, etc.:

米を含む穀類、豆類、野菜、海草、魚介類等の食材を使った、日本人本来の食生活「粗食」。粗食で若返る理由をはじめ、栄養素を過不足なく取る食事術など、「10歳若返る」ための食生活のコツを説明する。(Provided by: サピエ図書館資料検索)

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Paper Recording Media Digital

Material Type
図書
ISBN
978-4-8379-8202-9
Title Transcription
ソショク デ ジッサイ ワカガエル
Author/Editor
幕内秀夫 著
Author Heading
幕内, 秀夫, 1953- マクウチ, ヒデオ, 1953- ( 00203431 )Authorities
Publication, Distribution, etc.
Publication Date
2013.7
Publication Date (W3CDTF)
2013