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図書

がんばらないで楽に長く走る : 痛み・故障ゼロ! : Let's Enjoy Running!! (GAKKEN SPORTS BOOKS)

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がんばらないで楽に長く走る : 痛み・故障ゼロ! : Let's Enjoy Running!!

(GAKKEN SPORTS BOOKS)

Call No. (NDL)
Y77-L893
Bibliographic ID of National Diet Library
024589162
Material type
図書
Author
鮎川良 著
Publisher
学研パブリッシング
Publication date
2013.7
Material Format
Paper
Capacity, size, etc.
128p ; 21cm
NDC
782
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Detailed bibliographic record

Summary, etc.:

長く走ると痛みや筋肉痛が…その走り方、間違ってます。痛みや故障ゼロ。整体師ランナーによるがんばらずに完走できるメソッド。(Provided by: 出版情報登録センター(JPRO))

Author introduction:

鮎川 良 整体師ランナー。奈良市にて「RYО整体院」を開業。ブログ「整体師に学ぶ~マラソンによる筋肉痛改善方法とフル完走ノウハウ(エンジョイラン.com)」運営。整体師としての経験から健康ランニング法を提唱。(Provided by: 出版情報登録センター(JPRO))

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Paper Digital

Material Type
図書
ISBN
978-4-05-800090-8
Title Transcription
ガンバラナイデ ラク ニ ナガク ハシル : イタミ コショウ ゼロ : レッツ エンジョイ ランニング
Author/Editor
鮎川良 著
Author Heading
鮎川, 良 アユカワ, リョウ ( 001142494 )Authorities
Publication Date
2013.7
Publication Date (W3CDTF)
2013