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60歳からはじめる寝たきり・ボケにならない体にいい歩き方 : 楽しむのがコツ

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60歳からはじめる寝たきり・ボケにならない体にいい歩き方 : 楽しむのがコツ

Call No. (NDL)
Y75-L1359
Bibliographic ID of National Diet Library
025069310
Material type
図書
Author
久郷晴彦 著
Publisher
コスモ21
Publication date
2013.12
Material Format
Paper
Capacity, size, etc.
125p ; 19cm
NDC
498.3
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Detailed bibliographic record

Summary, etc.:

健康長寿へ踏み出す楽しい歩き方ガイド。歩くことの健康効果や60歳からの体にいい歩き方だけでなく、88歳を迎えた著者が長年続けてきた毎日「楽しく歩く」コツを紹介する。(Provided by: サピエ図書館資料検索)

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Paper Recording Media

Material Type
図書
ISBN
978-4-87795-278-5
Title Transcription
ロクジッサイ カラ ハジメル ネタキリ ボケ ニ ナラナイ カラダ ニ イイ アルキカタ : タノシム ノガ コツ
Author/Editor
久郷晴彦 著
Author Heading
久郷, 晴彦, 1926- クゴウ, ハルヒコ, 1926- ( 00147116 )Authorities
Publication, Distribution, etc.
Publication Date
2013.12
Publication Date (W3CDTF)
2013
Extent
125p