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らくらく運動で健康長寿 : 一生歩くための筋力維持

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らくらく運動で健康長寿 : 一生歩くための筋力維持

Call No. (NDL)
Y75-L2810
Bibliographic ID of National Diet Library
025918085
Material type
図書
Author
有賀誠司 著
Publisher
滋慶出版/土屋書店
Publication date
2014.12
Material Format
Paper
Capacity, size, etc.
143p ; 21cm
NDC
498.3
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Detailed bibliographic record

Summary, etc.:

筋肉をつければ一生歩ける体になる。負荷の軽い運動で筋力の衰えを解消しよう。本書では、日常動作に即した動作別運動と、特定部位を直接的にサポートする部位別サポートメニューを紹介する。(Provided by: 出版情報登録センター(JPRO))

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Paper

Material Type
図書
ISBN
978-4-8069-1462-4
Title Transcription
ラクラク ウンドウ デ ケンコウ チョウジュ : イッショウ アルク タメ ノ キンリョク イジ
Author/Editor
有賀誠司 著
Author Heading
有賀, 誠司, 1962- アルガ, セイジ, 1962- ( 00912102 )Authorities
Publication, Distribution, etc.
Publication Date
2014.12
Publication Date (W3CDTF)
2014
Extent
143p