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型破りマラソン攻略法 : 必ず自己ベストを更新できる! (朝日新書 ; 504)

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型破りマラソン攻略法 : 必ず自己ベストを更新できる!

(朝日新書 ; 504)

Call No. (NDL)
Y77-L3670
Bibliographic ID of National Diet Library
026076763
Material type
図書
Author
岩本能史 著
Publisher
朝日新聞出版
Publication date
2015.2
Material Format
Paper
Capacity, size, etc.
224p ; 18cm
NDC
782.3
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Detailed bibliographic record

Summary, etc.:

厚底シューズは絶対ダメ、ストレッチは不要。「ビルドアップ走」と「峠走」と「ラン反射」でトレーニングすれば、マラソンは劇的に早くなる! 市民ランナーを「サブ4」「サブ3.5」へと導くマラソン攻略法を指南する。(Provided by: サピエ図書館資料検索)

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Paper Digital

Material Type
図書
ISBN
978-4-02-273604-8
Title Transcription
カタヤブリ マラソン コウリャクホウ : カナラズ ジコ ベスト オ コウシン デキル
Author/Editor
岩本能史 著
Series Title
Author Heading
岩本, 能史 イワモト, ノブミ ( 01217970 )Authorities
Publication, Distribution, etc.
Publication Date
2015.2
Publication Date (W3CDTF)
2015