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図書

元祖「ふるだけ」骨盤たいそう : 30年間指導で、5万人が若返り!

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元祖「ふるだけ」骨盤たいそう : 30年間指導で、5万人が若返り!

Call No. (NDL)
Y75-L3105
Bibliographic ID of National Diet Library
026089547
Material type
図書
Author
谷玉惠 著
Publisher
主婦の友社
Publication date
2015.3
Material Format
Paper
Capacity, size, etc.
95p ; 21cm
NDC
595.6
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Detailed bibliographic record

Summary, etc.:

30年前から「骨盤のゆがみ」の着目し5万人以上のゆがみをなおしてきた、元祖骨盤体操・谷玉惠先生。一日3分の「骨盤ふりふり体操」だけで、体重減、ひざの痛み軽減、姿勢がよくなり、若々しい印象になれる、といいことづくめ。ステップ1 「とくかくふるだけ体操」 左右にふりふり 上下にふりふり お尻ふりふり ス...

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Paper Digital

Material Type
図書
ISBN
978-4-07-410695-0
Title Transcription
ガンソ フル ダケ コツバン タイソウ : サンジュウネンカン シドウ デ ゴマンニン ガ ワカガエリ
Author/Editor
谷玉惠 著
Author Heading
谷, 玉恵, 1945- タニ, タマエ, 1945- ( 00192236 )Authorities
Publication, Distribution, etc.
Publication Date
2015.3
Publication Date (W3CDTF)
2015
Extent
95p