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図書

自宅でできる自重筋力トレーニング

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自宅でできる自重筋力トレーニング

Call No. (NDL)
Y77-L4219
Bibliographic ID of National Diet Library
026382274
Material type
図書
Author
石井直方 監修ほか
Publisher
マイナビ
Publication date
2015.6
Material Format
Paper
Capacity, size, etc.
159p ; 21cm
NDC
780.7
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Detailed bibliographic record

Summary, etc.:

ジム通いではなく、自宅で器具を使わずに手軽に体を鍛える自重筋力トレーニングを徹底的に解説した実用書。(Provided by: 出版情報登録センター(JPRO))

Author introduction:

石井直方 1955年東京都生まれ。東京大学大学院総合文化研究科教授(広域科学専攻・生命環境科学系)。東京大学理学部生物学科卒業、同大学院博士課程修了。理学博士。専門は筋生理学、比較生理生化学、トレーニング科学。テレビや雑誌などに登場する機会も多く、“筋肉博士”として知られる。また、ボディービルダーと...

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Paper

Material Type
図書
ISBN
978-4-8399-5485-7
Title Transcription
ジタク デ デキル ジジュウ キンリョク トレーニング
Author/Editor
石井直方 監修
荒川裕志 著
Author Heading
荒川, 裕志 アラカワ, ヒロシ ( 01154325 )Authorities
Publication, Distribution, etc.
Publication Date
2015.6
Publication Date (W3CDTF)
2015
Extent
159p