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図書

体ほぐしメソッド : 「体幹」「肩」「股関節」の動きがよくなれば、いいこといっぱい! (B.B.MOOK ; 1197)

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体ほぐしメソッド : 「体幹」「肩」「股関節」の動きがよくなれば、いいこといっぱい!

(B.B.MOOK ; 1197)

Call No. (NDL)
Y94-L21142
Bibliographic ID of National Diet Library
026401248
Material type
図書
Author
岡田隆 著・監修
Publisher
ベースボール・マガジン社
Publication date
2015.5
Material Format
Paper
Capacity, size, etc.
113p ; 26cm
NDC
-
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Detailed bibliographic record

Summary, etc.:

硬さや痛みを取り除けば動きが改善され、姿勢がよくなり、トレーニング効果が増大して競技パフォーマンスも上がる。「体幹」「肩」「股関節」を中心に、体を効果的にほぐすマッサージ&ストレッチを詳解。(Provided by: 出版情報登録センター(JPRO))

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Paper

Material Type
図書
ISBN
978-4-583-62290-3
Title Transcription
カラダホグシ メソッド : タイカン カタ コカンセツ ノ ウゴキ ガ ヨク ナレバ イイ コト イッパイ
Author/Editor
岡田隆 著・監修
Series Title
Publication, Distribution, etc.
Publication Date
2015.5
Publication Date (W3CDTF)
2015
Extent
113p