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図書

人生の3割をしめる睡眠が、残り7割の運命を決める

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人生の3割をしめる睡眠が、残り7割の運命を決める

Call No. (NDL)
Y75-L3655
Bibliographic ID of National Diet Library
026450076
Material type
図書
Author
橋爪あき 著
Publisher
牧野出版
Publication date
2015.6
Material Format
Paper
Capacity, size, etc.
173p ; 19cm
NDC
498.36
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Detailed bibliographic record

Summary, etc.：

健康も、成功も、幸せも、美しさも手に入れたいと思ったら、まずは睡眠を優先すべき。本書ではその理由を解き明かし、ぐっすり眠れるための処方箋を伝える。一部書き込み式。(Provided by: 出版情報登録センター（JPRO）)

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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-89500-189-2
Title
人生の3割をしめる睡眠が、残り7割の運命を決める
Title Transcription
ジンセイ ノ サンワリ オ シメル スイミン ガ ノコリ ナナワリ ノ ウンメイ オ キメル
Author/Editor
橋爪あき 著
Author Heading
橋爪, あき ハシズメ, アキ ( 001205698 )Authorities
Publication, Distribution, etc.
東京 : 牧野出版
Publication Date
2015.6
Publication Date (W3CDTF)
2015
Extent
173p