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図書

狙った筋肉を鍛える!筋トレ完全バイブル : Ultra Hard

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狙った筋肉を鍛える!筋トレ完全バイブル : Ultra Hard

Call No. (NDL)
YU47-L1935
Bibliographic ID of National Diet Library
026543028
Material type
図書
Author
吉川朋孝 監修ほか
Publisher
朝日新聞出版
Publication date
2015.7
Material Format
Paper
Capacity, size, etc.
95p ; 21cm
NDC
780.7
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Notes on use

Accompanying material:

DVDビデオディスク(1枚 12cm)

Detailed bibliographic record

Summary, etc.:

【芸術生活/家事】筋トレは量より「質」。膝の角度や手の動かし方、上体の起こし方など、本当に効く正しいフォームを徹底的に伝授する一冊。器具のスマートな扱い方なども指南する。吉川先生の手本実演とライブ指導を収録したDVD付き。(Provided by: 出版情報登録センター(JPRO))

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Paper

Material Type
図書
ISBN
978-4-02-333047-4
Title Transcription
ネラッタ キンニク オ キタエル キントレ カンゼン バイブル : ウルトラ ハード
Author/Editor
吉川朋孝 監修
朝日新聞出版 編著
Author Heading
朝日新聞出版 アサヒ シンブン シュッパン ( 01120701 )Authorities
Publication, Distribution, etc.
Publication Date
2015.7
Publication Date (W3CDTF)
2015
Extent
95p